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BOUNCE BOOTCAMP

A circuits based class perfect if you like to bounce about like Tigger using plyometrics and isometric exercises. Think jump squats, planks, press ups, sit-ups, Russian twists all done utilising our trampolines with cardio runs in between. Another Sweat favourite. 

"The most fun you can have without alcohol"

Gaye Broadhead, Crick

 

©2020 by Sue Whitling Exercise And Training Ltd.